Are you ready for the best-of-both worlds?
This is the ultimate package, girl.
You want the life-changing experience of feeling deeply seen, heard, known, understood and supported by a group of like-minded women? Us too!
You want the personalized healing and integration to help you change those unwanted behaviors that you’ve been stuck in for years no matter what you do? We know you do!
You want to experience the transformation that happens in the safest one on one space you’ve ever witnessed? We got you!
You do NOT have to purchase both the 8 week Healing Foundations Class AND the Exclusive 5 month one on one program to get this best-of-both worlds combination.
Instead, you can save $1,000 on our Transformation Program Bundle and get 5 months of healing starting with access to the 8 week Healing Foundations Class with Cortney AND ending with the 3 month Transformation Program: personalized healing in a one-on-one format so you can also integrate and embody everything you’ve learned with your somatic integration practitioner.
The Healing Foundations Class provides the phase II top down foundational education, awareness and regulation as well as the safest community of women you can find on the planet, so you don’t have to feel lonely or isolated on your healing journey.
The three month Transformation program includes the experiential bottom up (body to logical brain) phase III integration you need to address the subcortical brain (survival, emotional and implicit memory), nervous system and body for long lasting transformation of those unwanted auto-pilot behaviors.
“After finishing the transformation program and really seeing the hard work pay off in my everyday life, I would say that I couldn’t afford not to do the program”
I am a different person than I was 12 weeks ago. I had no idea this much growth and change was possible. That growth has effected the way I parent, the way I feel about myself, the way I talk to people, the way I respond, the way I handle confrontation, the way I prioritize myself, the way I spend my days.
The transformation program is truly that, it’s a transformation. If you want to be a better version of yourself and really learn to do the work on your own after the 12 weeks is up then you need to do the transformation program.
If you want to be the version of yourself that God intended for you to be, do the transformation program.
I would pay for it over and over and over again because the amount of peace it has brought my life is truly priceless.
“This program transformed my ENTIRE life!!”
My ability to be present in situations, my ability to regulate myself and be aware of my nervous system, my ability to hold space for the way I handled situations in the past with curiosity and compassion instead of guilt and shame. It has affected EVERY relationship in my life. I met my authentic self and getting to know the real me is so exciting and makes me so hopeful and excited for the future!! Most importantly, the repair with my children!!! It's never too late!!
What's included in the Transformation Bundle?
Educational Resources to build your Healing Foundation:
Orientation Video Tutorial
($97 value)
Know what to expect before the class begins and get oriented with how everything works so that you can start with a foundation of empowerment.
(8) LIVE 2-Hour Group Coaching Calls (16 Hours Total)
($4,800 value)
Since emotional safety, connection, and compassion are at the heart of the Healing Foundations course, each week we’ll come together to discover a new teaching on healing. Have a question? You’ll get the chance to ask your questions LIVE and get clarity on anything that comes up for you throughout the calls. If you can’t attend live, you can watch the replay and you’ll get 1 year access to watch the recordings.
Transformational Healing Workbook (shipped to your door!)
($197 value)
Each week includes its own implementation workbook that will take everything you learn in the group coaching calls and deepen your awareness and understanding in your real life. The workbook is where the deeper work happens and where transformation meets reality. You don’t have to print it yourself, either! It’ll land on your doorstep, ready to use.
Somatic Regulation Toolkit
($197 value)
Befriend and reshape your nervous system with these self-regulation and somatic tools. You’ll get to the next level of your healing journey, begin to process uncomfortable sensations, and introduce more safety for your system.
Exclusive Healing Journal Prompts
($97 value)
How would it feel to hold space for your emotions and needs, as opposed to shaming yourself or feeling like a burden? Rediscover your most authentic self and meet yourself with compassion when you self-reflect with any one of these 50+ journal prompts exclusive to clients.
The Drama Triangle Video Series
($497 value)
Deepen your understanding of the most common conflict pattern so that you can be aware of how the nervous system plays a role and how regulation can help you avoid this conflict. Dodge pointless fights, and instead have more patience with your kids, partner or spouse, family, and coworkers!
Trauma's Impact on Brain Video Series
($497 value)
Each one of us has an authentic self - who you were and who God made you to be before the pain or the trauma got ahold of you. Begin to uncover that authentic self by understanding the context of how your brain is affected by stress so that you can claim your power to regulate yourself whenever a stressful moment arises.
The exclusive one-on-one support to integrate your healing:
12 One-Hour 1:1 Sessions
($3,000 value)
You’ll never feel alone in your healing journey, girl. Come to these 1:1 coaching calls with your Somatic Integration Practitioner and find a safe place to somatically process pain so that you can integrate healing in a way that’s different than talk therapy. Take the concepts you’re learning in the course to the next level so that you feel equipped to face triggers and challenges, without feeling lost.
1:1 Text and Voice Connection to Cortney & Your Somatic Integration Practitioner
($1,200 value)
We start to heal the moment we feel heard. Get 1:1 text and voice access to your Somatic Integration Practitioner AND Cortney between calls, so that you can feel heard, get unstuck, and receive more support around the concepts you’re learning each week through a walkie-talkie voice app if you’d prefer support privately.
Note: Only The Transformation Bundle Clients get exclusive Voxer access to Cortney during and after the Healing Foundations Class. Voxer access is not offered to other HFC participants.
Plus Additional Resources:
Emotional Brain Dump Guide
($297 value)
Work through overwhelming events that feel too big to process, by breaking the event down into smaller pieces that feel more manageable to navigate and take action.
Back Pocket Somatic Toolkit
($97 value)
This simple gameplan is like a somatic regulation toolkit in your back pocket to use whenever you’re under stress. Help yourself in the moment when feeling dysregulated instead of hauling around your binder and being overwhelmed looking through 75+ options.
Sensation Tracker Follow-Along
($97 value)
Strengthen your body’s felt sense of safety by following this somatic sensation tracking exercise.
14 Exclusive Audio Meditations
($297 value)
Get exclusive access to a compilation of 14 somatic, intergenerational trauma healing, and breathwork meditations, all used to effectively rewire your brain and reshape your nervous system as you gradually move through the healing process.
Identify the Part E-book
($97 value)
This exclusive workbook, which has only been available to our prior coaching clients, shortens the path to processing triggers and self-healing. You don't have to stay stuck in a state where you’re worried and stressed about the future so often, or as if everyone is against you. Instead, pull yourself out of feeling defeated, self-regulate instead of only depending on others, and show yourself grace and self-love.
Somatic Tool Video Demos
($97 value)
You don’t have to sift through a 90-minute call to recall a new tool you learned. These video demonstrations provide you a quick reference on how to apply a somatic tool to your real life whenever you feel stressed in the moment.
Monthly Alumni Calls
($3600)
* Included ONLY in the Transformation Bundle*
Since emotional safety, connection, and compassion are at the heart of what we do, each month current and past clients are invited to come together to hold a space in safe community to be seen and heard. You will meet more like-minded women from other cohorts over the years, experience coregulation and glean from the wisdom of others who are doing this work, too! You and your nervous system deserve that!
BONUS: You don't have to wait for the Healing Foundations Class to end to get your access. You'll be invited to the monthly calls right from the start!
Financial Breakthrough Course
($1,009 value)
*Included ONLY in the Transformation Bundle*
Similar to how we were dependent on our caregivers for survival in childhood, we are dependent on money for our survival now. So your relationship with money often mirrors your attachment patterns, but it doesn't have to! If you are ready for financial breakthrough, it's time for you to understand your relational patterns with money and how to overcome it. Hint: It's a protective trauma response that can be healed!
Note: This includes Financial Breakthrough Journal Prompts & Financial Breakthrough Ebook as well.
2 Additional 1:1 Sessions with Your Somatic Integration Practitioner
($500 value)
As an exclusive bonus in the Transformation Bundle, you'll get two additional sessions with your Somatic Integration Practitioner. This Bonus item is only available if you purchase The Transformation Bundle BEFORE you enroll in the Healing Foundations Class. If you purchase it after you complete the Healing Foundations Class, these two sessions are not included.
“The Transformation one-on-one calls helped me more fully integrate and begin the healing in a more substantial way.”
I thought the 8 weeks was enough, but when I was honest I realized I had the knowledge, but not the integration. The Transformation one on one calls helped me more fully integrate and begin the healing in a more substantial way, and gave me freedom from patterns I thought were just my fate for life.
Michelle was so patient and guided me to release things I didn't even know were holding me in a place of fear and overwhelm. I needed her help through those weekly calls to help release things I didn't know were blocking my way forward.
Meet Your Educator
Hi, I'm Cortney!
I’m so glad you’re here. I’m the founder of You Can Heal with Us. I’ve invested hundreds of hours in mastering my skills as a trauma-informed coach from top trauma experts like Dr. Peter Levine, Diane Poole Heller, Dr. Stephen Porges, Frank Anderson and Deb Dana.
I’m on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.
When I first started my healing journey, I didn’t know that my anxiety and insomnia were the result of how unsafe I felt in my body. In fact, none of my doctors or mental health practitioners even mentioned my body.
Can you relate?
I've also discovered that many of us have tried to feel heard many times before, but the environment or relationship wasn’t safe or able to hold the space for it.
Being in relationships or environments that don’t feel safe conditions us to believe that our story isn’t valid or that it didn’t matter.
Your story does matter, girl.
I know how scary it is to speak up in fear that you may be rejected, judged, or worse, that no one will believe you.
This is why a pivotal step toward healing is allowing yourself to be heard by people who can safely hold space and reintroduce what safety feels like to your body.
This is also why I’m committed to creating the best group experience that includes a live experience and 1:1 support, so you can experience feeling heard and safe.
Meet Your Somatic Integration Practitioners
Hi, I'm Katie!
I've been where you are. I attended traditional talk therapy for years and spent countless hours reading "self-help" books, but nothing seemed to change. I felt incredibly stuck and frustrated in my own life.
It wasn't until I worked with Cortney, learned the tools to physically (instead of just cognitively) implement into my daily life, and learned how to SHOW my body that I was safe that I started to transform and become who I always knew I was created to be.
Since then, I’ve invested dozens of hours mastering my skills as a trauma-informed coach. I have the privilege of meeting other women where they are and helping them get to where they want to be.
It's an honor to be able to teach you everything I have learned and walk with you through the same steps I took to finally experience freedom. You deserve to heal!
Watch Katie's Story
Hi, I'm Michelle!
I am so excited that you’re here! During my time as a fitness professional for almost a decade, I knew a thing or two about health and wellness… or so I thought. I’ve worked with countless clients over the years helping them to lose weight, lower blood pressure, increase muscle mass, and so forth.
However, I began noticing that even though my clients were reaching their goals on paper, they either weren’t consistent long term or they remained unfulfilled in their personal lives. They were still repeating the same dysfunctional patterns over and over again, stuck in a vicious cycle. That’s when I decided to leave the fitness industry and embark on a new journey.
After investing in numerous trainings and courses to become a trauma-informed coach, it all makes sense now. YOU make sense! There is a unique reason that you function the way that you do. There is a reason that you’re stuck on that merry go round of toxicity in that relationship… and there’s a way to safely get off.
It is my life’s work to coach you, walk alongside you, and cheer you back to safety. It wasn’t until I started doing this work on myself that I found true fulfillment and purpose in my own life and within my relationships. It is an honor to be able to share this work with you. You can heal with us!
Watch Michelle's Story“I learned a lot in class, but actually putting the tools to work in real life with Katie was 100% necessary!”
I learned a lot in class, but actually putting the tools to work in real life with Katie was 100% necessary! It's like when you read about something or watch a "How To" video & you think you have an idea how to do something... After working with Katie in 1:1s & building on the class knowledge, I know I can do it.
Let's recap what you get in the Transformation Bundle!
Upcoming Classes:
Coming Soon!
You have two options to choose from:
PAY IN FULL
MONTHLY PAYMENTS
Need financing?
Would you like to pay a lump sum now and finance the rest of the payment over 6 months? Is there some other payment plan you need? If so, email us at [email protected] and let us know what you need and we will do our best to work with you!
“Best investment I've ever made.”
"Money was a very real issue for me during the 8 week course but after that, I pressed sign up for the 12 week one on ones so fast without even a thought, knowing that the money would be worth it. Best investment I've ever made."
After receiving your application, we'll carefully assess it to explore how we can best support your needs. If we find that our program aligns well with your goals, we'll reach out through the email you've provided to extend an invitation for you to join us on your healing journey.
“The Transformation 1:1 sessions are so much more specific to me directly. You gain so much general knowledge in the 8 weeks but it all comes together in the Transformation 1:1 sessions.”
I would say the awareness I have of myself now is one of my biggest transformations. As life continues to go on and every week presents its own challenges, the work I have done with Katie can apply to it all. No matter what is triggering or struggles I am having, I feel like the foundation I have to stand on is solid and that is so comforting to me.
“The 12 week program is where it all came together and the real healing happened.”
"The 8 week course is truly the foundation as the name suggests. You can not get this kind of healing in 12 weeks without taking the 8 week course first. I also really needed that one-on-one time. I could lay it all out without fear of judgment and receive wonderful wisdom and guidance in return."
“Michelle was so patient and guided me to release things I didn't even know were holding me in a place of fear and overwhelm.”
"The 12 weeks of individual coaching sessions gave me freedom from patterns I thought were just fate for life. I needed her help through those weekly calls to help release things I didn't know were blocking my way forward."
Answers You Need to Make an Informed Choice
I’ve already done talk therapy or I’ve already worked with a life coach. How does this fit in?
Sounds like this is going to take a lot of time I don’t have. Is it worth it?
How much access will I get to my Somatic Integration Practitioner?
When are the group calls?
What is Somatic Experiencing®?
How is Somatic Experiencing® different from other somatic approaches?
How is the Transformation Bundle different than the Healing Foundations Class?
How is the Transformation Bundle different than the Exclusive Program?
What is included if I purchase the Transformation Bundle now vs if I wait until after the Healing Foundations Class?
I still have questions. How can I get in contact?
“Having the help of a practitioner makes it so much easier to connect the dots; it really feels like Katie is in my corner.”
She knows me so well and that is so comforting to know I am being taken care of in such an important way. The work we did (are doing) in only 12 weeks is astounding to me.
“The transformation one-on-ones were what I needed to HOLD SPACE for myself that I so desperately needed.”
The transformation one-on-ones were what I needed to HOLD SPACE for myself that I so desperately needed. I needed the accountability and guidance to better understand myself in order to heal. The 8 weeks laid the groundwork and foundation, but the 1:1 sessions really put it into practice in a safe place.
“What Cortney provided was so different. I am in a much better place because of her.”
Working with Cortney was something I knew I needed, but wasn’t sure if I was ready to do. I’d sought out counseling and healing in the past, but often found myself just going through the motions of it. I didn’t want to face the things I was burying deep inside and would find myself just telling whoever I was working with what I thought they wanted to hear to make it seem as if I was getting better.
What Cortney provided was so different. She allowed me a safe place for me to feel, to be sad, to cry...but she didn’t just tell me it would be ok or give me a quick fix, the most important thing she did was acknowledge me and my feelings - which is what I had needed all along! She helped me see that not being seen was one of the root causes of why I felt the way I did and why I found myself in unhealthy relationships.
I am so grateful for Cortney and the healing, resources, and tools she provided me with. I know I am in a much better place because of my time working with her.
