The Exclusive Program

A five month private, personalized one-on-one healing experience that combines trauma informed education with somatic based tools and nervous system work. You'll receive gentle, somatic experiential support to help you finally integrate unresolved stress and embody the lasting transformation you desire.

Apply Now

The Exclusive Program

A five month private and personalized one-on-one healing program designed to educate and equip you with trauma informed context and somatic based tools, as well as provide gentle and safe somatic experiential healing so you can finally integrate unresolved pain and embody the lasting transformation you desire.

Apply Now!

“There's something about this program, that fills in gaps, in a way I think the personal development world is missing. It was life-changing in a very good way. It impacted not only myself but also my family and has really transformed how we are together.”

Michelle Dunk

You promised yourself you'd do things differently.

And in so many ways, you are...

But your nervous system still reacts like it's protecting you from something you can't explain.

You overreact.

You shut down.

You feel triggered by people’s needs.

You either snap… or disappear.

And afterward?

The guilt is unbearable.

You Wonder...

**Why do I feel like I’m failing, even though I know better?**

**Why can’t I stay calm?**

**Why do I feel so alone in this?**

And maybe you’re not a mom yet—but you already know:

You don’t want to pass down what was passed to you.

You want to feel grounded before raising a family.

You want to feel whole before guiding someone else.

Because deep down, you know:

**Healing starts with you.**

“This really IS the missing thing.”

"Well, this IS the missing thing. I finally feel like I'm not broken, I'm not a burden and I don't need to fix myself. I finally have tools-- tangible tools that actually work. I finally feel hope that things can and will improve and that I am uncovering the wife and mother I always knew was there (my authentic self!) I also feel so much healing and freedom."

Here's the truth:

This isn’t about willpower or knowing what to do.
This is about your nervous system operating on auto-pilot.

You’re not unfit. You’re not failing. You’re not beyond help.

You’re just dysregulated—

and no one taught you how to feel safe inside your own body.

This is where The Exclusive Program comes in:

This is not talk therapy.
This is not mindset coaching.
This is not another thing to “fix yourself.”

This is a somatic, trauma-informed, attachment-based healing experience.
Where we gently meet the parts of you who learned to yell, shut down, numb out, or over-function to survive.

**Where your body finally learns what safety feels like**—not just what it sounds like.

I'm In!

“Working with Cortney is a one of a kind experience that I am truly grateful for. "

I have been to numerous traditional talk therapists (and am even a psychotherapist myself), but have never truly felt seen, heard, or understood by any of them. Cortney has given me the knowledge to understand myself better and the tools to help me regulate myself when I am feeling activated.

Prior to this experience I felt ashamed for being in the mental health field and not having it all together myself, but working with a Cortney has helped me to accept that we are all human and to allow myself grace. This whole experience has been priceless and I feel so blessed to have been able to work with her.

Maybe you have been an "overreactive" woman...

Quick to snap.

Always apologizing.

Carrying deep shame for how easily others trigger you.

Or you might feel shut down.

Detached in relationships.

Floating through life, unsure how to truly stay present.

Maybe you're already a mother…

or maybe you know you want to be one someday.

Either way, you're doing the brave work of healing now—
so your future children (or your inner child) won’t have to carry what you did.

These are nervous system responses.
They make perfect sense.
And they can be healed.

SIGN ME UP!

Inside The Exclusive Program, you'll receive:

20 One-Hour 1:1 Sessions

($7,000 value)

You’ll never feel alone in your healing journey, girl. Come to these 1:1 coaching calls with Cortney and find a safe place to somatically process pain so that you can integrate healing in a way that’s different than talk therapy. Take the concepts you’re learning to the next level so that you feel equipped to face triggers and challenges, without feeling lost.

Transformational Healing Workbook (shipped to your door!)

($197 value)

Each week includes its own implementation workbook, specific to the Exclusive program, that will provide you with context and exercises to apply what you're learning and deepen your awareness and understanding in your real life. The workbook is where transformation meets reality. You don’t have to print it yourself, either! It’ll land on your doorstep, ready to use.

Somatic Regulation Toolkit

($197 value)

Befriend and reshape your nervous system with these self-regulation and somatic tools. You’ll get to the next level of your healing journey, begin to process uncomfortable sensations, and introduce more safety for your system.

Exclusive Healing Journal Prompts

($97 value)

How would it feel to hold space for your emotions and needs, as opposed to shaming yourself or feeling like a burden? Rediscover your most authentic self and meet yourself with compassion when you self-reflect with any one of these 50+ journal prompts exclusive to clients.

The Drama Triangle Video Series

($497 value)

Deepen your understanding of the most common conflict pattern so that you can be aware of how the nervous system plays a role and how regulation can help you avoid this conflict. Dodge pointless fights, and instead have more patience with your kids, partner or spouse, family, and coworkers!

Trauma's Impact on Brain Video Series

($497 value)

Each one of us has an authentic self - who you were and who God made you to be before the pain or the trauma got ahold of you. Begin to uncover that authentic self by understanding the context of how your brain is affected by stress so that you can claim your power to regulate yourself whenever a stressful moment arises.

1:1 Text and Voice Connection with Cortney

($1,997 value)

We start to heal the moment we feel heard. Get 1:1 text and voice access to Cortney between calls, so that you can feel heard, get unstuck, and receive more support around the concepts you’re learning each week through a walkie-talkie voice and text app for more private and intimate conversations.

Plus, BONUSES!

Emotional Brain Dump Guide

($297 value)

Work through overwhelming events that feel too big to process, by breaking the event down into smaller pieces that feel more manageable to navigate and take action.

Back Pocket Somatic Toolkit

($97 value)

This simple gameplan is like a somatic regulation toolkit in your back pocket to use whenever you’re under stress. Help yourself in the moment when feeling dysregulated instead of hauling around your binder and being overwhelmed looking through 75+ options.

Sensation Tracker Follow-Along

($97 value)

Strengthen your body’s felt sense of safety by following this somatic sensation tracking exercise.

14 Exclusive Audio Meditations

($297 value)

Get exclusive access to a compilation of 14 somatic, intergenerational trauma healing, and breathwork meditations, all used to effectively rewire your brain and reshape your nervous system as you gradually move through the healing process.

Identify the Part E-book

($97 value)

This exclusive workbook, which has only been available to our prior coaching clients, shortens the path to processing triggers and self-healing. You don't have to stay stuck in a state where you’re worried and stressed about the future so often, or as if everyone is against you. Instead, pull yourself out of feeling defeated, self-regulate instead of only depending on others, and show yourself grace and self-love.

Somatic Tool Video Demos

($97 value)

Just in case you need the reminder, these video demonstrations provide you a quick reference on how to apply a somatic tool to your real life whenever you feel stressed in the moment.

Let's recap what you get in this 1:1 experience!