Have you had any of these symptoms recently?
All of these symptoms are signs that your nervous system is in active self protection, which happens because we are perceiving cues of stress and danger, not cues of safety.
◼︎ Overreacting at the people you love
◼︎ Anxiety or Panic attacks
◼︎ Ruminating on worst case scenarios
◼︎ Inability to rest or sit still
◼︎ Lacking motivation to do the things that you love or that matter to you
◼︎ Isolating yourself from everyone
◼︎ Overanalyzing and fixating constantly
◼︎ Struggling to be in the present moment
When you begin to feel safe, you will begin to heal.
One of the foundational skills of healing begins with introducing more safety to our nervous system. We do this with somatic based tools and resources.
Whether you feel stuck in your healing journey, you want tools and resources to help you navigate this season, or you just want some help to regulate your nervous system, I created this 30 day daily program with you in mind.
In my experience as a trauma practitioner,
I’ve noticed that when people attempt to heal too much at once, they tend to feel overwhelmed, which only mimics the same felt experience as their trauma.
The healing principle of titration, just doing a little bit at a time, is one of the most beneficial (but often overlooked) concepts in both my personal and professional experience of trauma healing.
With that in mind, I designed this 30 day program to help you heal daily. Each day for 30 days, I will send you information and practical tools in a way that feels tolerable and executable. This will help you begin to embody safety for yourself and begin to see the progress you desire and deserve!
★★★★★
“Thank you for this course. I feel it in my bones, this is going to change my life. "
When was the last time you checked in with your nervous system?
◼︎ Do you find yourself getting triggered frequently?
◼︎ Would you like an effective gameplan to help you continue to do the healing work that your body needs?
◼︎ Maybe you recognize that a daily reminder with tools to help you regulate your nervous system will help you feel empowered to handle what life throws at you?
Well, what if…
Over the next 30 days, what if instead of feeling anxious, overwhelmed, getting defensive, or procrastinating, and reflexively doing things because you are fighting to feel safe….
You feel freedom, joy, peace, carefree, confident and whole. The mini video lessons in 30 days of Coregulating with Cortney will show your nervous system that it’s safe to let down its guard and be carefree again.
Your nervous system needs to feel safe in order to heal.
What is included in 30 Days of Coregulating with Cortney?
Daily Reminder sent to your inbox for 30 days
Each day for 30 days receive a daily reminder to unplug, check in, feel seen, gain support and intentionally take care of you.
30 Mini-Video Lessons with somatic tools to regulate your nervous system
In less than 10 minutes a day you can take daily action steps to facilitate healing. When people get too much at once they get overwhelmed and that creates a trauma.
These mini lessons allow you to experience regulation and healing in a way that is tolerable, manageable, and easily executable. You will be given the tools to be mindful of how your nervous system feels and how you can practically on a daily basis begin to heal your nervous system.
30+ Somatic Tools to help regulate your nervous system
Each day for 30 days you will receive a somatic tool sent right to your inbox.
By the end of the 30 days you will have tools to help you practically heal your nervous system bit by bit and you’ll be able to FEEL the difference it makes to prioritize regulation on a daily basis.
Kajabi Lifelong Portal Access
You will have access to the 30 lessons and 30+ somatic tools in Coregulating with Cortney for life. You can log in to the Kajabi portal 24 hours/7 days a week and view the lessons and tools anytime you want.
NOW, LET'S TALK ABOUT
BONUSES
Trigger Mapping
With the right tools, Triggers can be the trailhead to your biggest breakthroughs. Use this guide to identify, understand and begin to heal the root of your activation.
Gain practical, accessible tools and reflective prompts to turn triggers into opportunities for growth.
($97 value)
Back Pocket Somatic Toolkit
This simple gameplan is like a somatic regulation toolkit in your back pocket to use whenever you’re under stress. Help yourself in the moment when feeling dysregulated instead of trying to recall a tool you learned in a recent 10 minute video.
($97 value)
Somatic Tool Video Demos
You don’t have to sift through a 10-minute video lesson to recall a new tool you learned. These video demonstrations provide you a quick reference on how to apply a somatic tool to your real life whenever you feel stressed in the moment.
($97 value)
Why This Program is Different
A Holistic Nervous System-Focused Approach
At You Can Heal With Us, we specialize in healing through the nervous system. Unlike traditional talk therapy, which focuses on a cognitive (top-down) approach, we integrate both mind and body. Our program includes:
❯ Daily Mini Lessons: Understand the cognitive impact of trauma.
❯ Somatic-Based Action Steps: Experience regulation tools that work directly with your nervous system.
By addressing where trauma is stored—your nervous system—we help you break free from cycles of self-protection and foster real transformation.
Progress in areas where traditional methods may have fallen short.
Rest and Integration Built Into the Process
Healing takes capacity, and we respect your nervous system’s limits. That’s why we’ve intentionally added a rest day every five days, giving your system time to:
Breathe. Relax. Absorb the concepts you’ve learned. No overwhelm, just sustainable progress.
A healing journey that’s manageable and supportive—not another stressor.
Short, Actionable Lessons in Just 10 Minutes a Day
Trauma often overwhelms by happening too much, too fast. Our program is designed to work in small, digestible doses—10 minutes a day—to help you move forward without feeling rushed.
A commitment you can stick to, no matter how busy or overwhelmed you feel.
★★★★★
“The coregulation is SO REAL! Just hearing Cortney's voice and the lesson automatically brings me a sense of peace and calm."
How it will work:
Every day for 30 days you will receive a daily reminder sent to your inbox to help facilitate a small piece of nervous system healing. This will be a mini video lesson including a somatic tool to regulate your nervous system each day.
In less than 10 minutes a day, you will begin introducing more safety to your nervous system.
By the end of the 30 days you will have tools to help you practically heal your nervous system bit by bit and you’ll be able to FEEL the difference it makes to prioritize regulation on a daily basis.
Let's recap what you'll get when you enroll
NOW ONLY
$29.95
Regular Price: $39
✓ A daily reminder sent to your inbox everyday for 30 days
✓ 30 mini-video lessons with somatic tools to regulate your nervous system
✓ 30+ Somatic Tools to help regulate your nervous system
✓ Flexible Learning with Rest Days
✓ Lifetime Portal Access
✓ BONUS: Intro to Nervous System Lesson
✓ BONUS: Quick Reference Toolkit
✓ BONUS: Somatic Tool Video Demos
Sign Me Up
Here’s the truth:
We can have all the tools in the world, but if we never use them we aren’t going to make progress.
That’s the entire purpose of this program, to give you a practical way to integrate tools so you can finally heal.
I’ve been where you are.
I personally know how hard it is to integrate and embody this work on a daily basis because #life.
I am on a healing journey myself! I know life gets busy and everything you’ve learned gets put on the back burner as a result. I know what it is like to choose making dinner for your family instead of taking a moment for yourself. As a momma and business owner, I often find myself putting everyone else’s needs before my own (even though I have done a TON of work around this!).
This daily program is what I needed several years ago, to keep my emotional and mental wellbeing top of mind in a practical and manageable way.
I know how hard it is to find 10 minutes for yourself everyday… that’s exactly why you need this. It’s a daily reminder to unplug, check in, feel seen, gain support and intentionally take care of you. Let me help you prioritize your healing and keep it front of mind so 30 days from now you can tangibly see the progress.
-Cortney
★★★★★
“Cortney, this video quite literally shoved me up into ventral! Lol. Love this tool!"
★★★★★
“Love this Cortney. Felt the shift right away, from holiday sympathetic to settle in and soften.”
MEET YOUR EDUCATOR
Hi, I'm Cortney!
Founder of You Can Heal with Us
I'm Cortney, the founder of You Can Heal with Us, and I’m on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas. I’ve invested hundreds of hours in mastering my skills as a trauma-informed coach from top trauma experts like Dr. Peter Levine, Diane Poole Heller, Dr. Stephen Porges, Frank Anderson and Deb Dana.
My Journey to Healing
When I first started my healing journey, I didn’t know that my anxiety and insomnia were the result of how unsafe I felt in my body. In fact, none of my doctors or mental health practitioners even mentioned my body.
But through years of learning, I discovered a powerful truth: healing starts in the body.
And I believe it’s time for you to experience the same transformation.
Let me help you prioritize your healing and keep it front of mind, so 30 days from now you can tangibly see the progress.
Answers You Need to Make an Informed Choice
What if I don't have a lot of my time in my daily schedule to commit to this?
What if I miss a day?
What happens if I fall behind?
What if I am not sure what Nervous System state I am in?
What if I do not want to receive daily emails but I still want to have this content?
I've been through one of your programs before. Will this still benefit me?
Can I buy this as a gift for someone?
I still have questions. How can I get in contact?
Ready to Transform Your Life?
You deserve to feel confident, capable and proud of yourself again. Imagine the confidence, joy and ease you will experience after 30 consistent days of intentional healing with a trauma specialist. Your best days are ahead and I can't wait for you to experience them!
