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First things first...

You deserve to feel safe again.

You deserve to heal.

We want to show you how.

We offer trauma informed coaching, somatic tools and a safe community so you can heal with us and reach your full potential.

It's not you,

it's your nervous system.^TM

You Make Sense.

Nothing is wrong with you. In fact, every single thing you do—every behavior—makes sense through the lens of trauma and self-protection. When your nervous system is overwhelmed from past trauma or current stress, the walls come up and you shut down.

With a trauma-informed approach to life coaching, we’ll walk through a process designed to reintroduce safety into your nervous system so you can begin to heal.

This isn’t theory. We’ll go through evidence-based research that proves you make sense, and we’ll break down exactly what’s been happening in your brain and your body.

Learn more about our method

What does it look like to work with us?

Healing Foundations Class

Our flagship foundational 8-week introductory class designed to fill in the gaps of everything else you've tried—equipping you with the practical tools, somatic-based resources and trauma-informed education you've been missing in your healing journey so you can begin to re-introduce safety to your nervous system and finally understand your behaviors with a lens of compassion instead of shame.

Enroll now

The Exclusive

A five month private and personalized one-on-one healing program designed to educate and equip you with trauma informed context and somatic based tools, as well as provide gentle and safe somatic experiential healing so you can finally integrate unresolved pain and embody the lasting transformation you desire.

Apply now

The Transformation Bundle

The Best of Both Worlds

A five month group AND one-on-one program that combines our flagship Healing Foundations Class with our private and personalized one-on-one somatic experiential healing program, The Exclusive, so you can experience the best of both worlds: a supportive and empowering community to heal with, foundational trauma informed education, practical somatic based tools and a personalized integrative somatic healing experience.

Apply now!

“These 8 weeks have transformed my life!

“This program was instrumental in me understanding how/why I was feeling the way that I was and validated that there was nothing wrong with me as a person... I had unhealed trauma that I could unlearn the responses that had kept me safe for 30+ years. While it also taught me that this won't be healed overnight... These 8 weeks have transformed my life! I can't wait to slowly and surely heal these responses through the Transformation package and save my own life from this trauma stuck in my body and make my marriage a happier and healthier place for us to be in.”

See what others are saying

“I knew there had to be more to life than lurching from one crisis to the next without time to recover.

“Understanding my nervous system a bit better has opened a door of hope that my future can be different from the past few stress-filled years. I have learned that I'm not too broken to fix. I'm only at the start of this journey but from what I've tasted in the 8 weeks of the Healing Foundations Class, I want to continue to pursue what I've learned, in order to gain greater freedom, fresh joy and strength to live well.”

See what others are saying

“It has made me realize that it’s not too late to heal.

“The Healing Foundations Class gave me awareness, safety, hope, understanding and relief. It has made me realize that it’s not too late to heal and that my healing will have a profound effect on EVERY aspect in my life but most importantly my children!!! It’s provided me tools to help me not be the angry explosive person I once was. I’m able to slow down and see and handle situations differently. It really has just given me so much hope and excitement!!”

See what others are saying

“The Healing Foundations Class has changed my life for the better.

“It has given me the knowledge to understand why I act/think the way I do, what I can do about it, and how I can heal moving forward. Most importantly it has allowed me to be the generation cycle breaker for my kids and have a stronger relationship with my husband and MYSELF!”

See what others are saying

“After taking this course with Cortney and Katie I finally believe that I make sense!

“It's hard to put it into words how powerful this has been for me. It has truly changed my life in every aspect and in every area. I struggled with confidence my whole life... feeling powerless to operate comfortably. After taking this class I now know why I have these feelings and how to work with them.”

See what others are saying

You are safe here.

When you feel safe, you will begin to heal.

Meet Our Team

We are on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.

Cortney

Founder & Somatic Experiencing Practitioner

Katie

Somatic Integration Practitioner

Michelle

Somatic Integration Practitioner

Joanna

Somatic Integration Practioner

Learn more about us

Are you ready to heal?

Yes, sign me up!

Do you know a man who may be interested in working with us?

We offer a trauma-informed, self development program for men. Sign up here for details on our next program.

Get on our Email List!

Get healing resources and encouragement delivered straight to your inbox in our monthly email newsletter.

Join our Email List

Get healing resources and encouragement delivered straight to your inbox in our monthly email newsletter.

First things first...

You deserve to feel safe again.

You deserve to heal.

We want to show you how.

We offer trauma informed coaching, somatic tools and a safe community so you can heal with us and reach your full potential.

It's not you,

it's your nervous system.^TM

You Make Sense.

Nothing is wrong with you. In fact, every single thing you do—every behavior—makes sense through the lens of trauma and self-protection. When your nervous system is overwhelmed from past trauma or current stress, the walls come up and you shut down.

With a trauma-informed approach to life coaching, we’ll walk through a process designed to reintroduce safety into your nervous system so you can begin to heal.

This isn’t theory. We’ll go through evidence-based research that proves you make sense, and we’ll break down exactly what’s been happening in your brain and your body.

What does it look like to work with us?

Healing Foundations Class

The Exclusive

The Transformation Bundle

“These 8 weeks have transformed my life!

“I knew there had to be more to life than lurching from one crisis to the next without time to recover.

“It has made me realize that it’s not too late to heal.

“The Healing Foundations Class has changed my life for the better.

“After taking this course with Cortney and Katie I finally believe that I make sense!

You are safe here.

When you feel safe, you will begin to heal.

Meet Our Team

We are on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.

Cortney

Katie

Michelle

Joanna

Are you ready to heal?

Do you know a man who may be interested in working with us?

Get on our Email List!

Join our Email List

Join our email list and get a free

list of journal prompts!

First things first...

You deserve to feel safe again.

You deserve to heal.

We want to show you how.

We offer trauma informed coaching, somatic tools and a safe community so you can heal with us and reach your full potential.

It's not you,

it's your nervous system.TM

You Make Sense.

Nothing is wrong with you. In fact, every single thing you do—every behavior—makes sense through the lens of trauma and self-protection. When your nervous system is overwhelmed from past trauma or current stress, the walls come up and you shut down.

With a trauma-informed approach to life coaching, we’ll walk through a process designed to reintroduce safety into your nervous system so you can begin to heal.

This isn’t theory. We’ll go through evidence-based research that proves you make sense, and we’ll break down exactly what’s been happening in your brain and your body.

What does it look like to work with us?

Healing Foundations Class

The Exclusive

The Transformation Bundle

“These 8 weeks have transformed my life!

“I knew there had to be more to life than lurching from one crisis to the next without time to recover.

“It has made me realize that it’s not too late to heal.

“The Healing Foundations Class has changed my life for the better.

“After taking this course with Cortney and Katie I finally believe that I make sense!

You are safe here.

When you feel safe, you will begin to heal.

Meet Our Team

We are on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.

Cortney

Katie

Michelle

Joanna

Are you ready to heal?

Do you know a man who may be interested in working with us?

Get on our Email List!

Join our Email List

Join our email list and get a free

list of journal prompts!

it's your nervous system.^TM