Learn More

First things first...

You deserve to feel safe again.

You deserve to heal.

I'm here to walk with you—
And you don’t have to do it alone.

At You Can Heal With Us, you’ll be supported through trauma-informed coaching, somatic tools, and a nurturing community of women who are healing too—so you can find safety, heal, and thrive.

It's not you,

it's your nervous system.^TM

You Make Sense.

Nothing is wrong with you. In fact, every single thing you do—every behavior—makes sense through the lens of trauma and self-protection. When your nervous system is overwhelmed from past trauma or present stress, it adapts. It might shut down, put walls up or run on high alert.

These are survival strategies. They are brilliant because they worked. You survived.

But now, you're ready for something more.

With a trauma-informed approach to life coaching, we’ll walk through a process designed to reintroduce safety into your nervous system so you can begin to heal.

Why I'm Here

I believe in meeting you exactly where you are. Through trauma-informed life coaching and Somatic Experiencing tools, I'll guide you in a process to:

Reconnect with your body and rediscover safety in your nervous system.
Understand why you feel the way you do
Heal in an effective way that feels sustainable and empowering.

This isn’t just theory. It's evidence-based, practical work grounded in compassion and science. Together, we’ll explore exactly what’s been happening in your brain and your body- so you can finally deeply know that you make sense.

Learn more about my method

What does it look like to work with me?

30 Days of Coregulating with Cortney

Begin to heal your nervous system in less than 10 minutes a day with Cortney in this self-led course.

Gain practical somatic based tools for your healing tool belt and have a safe consistent person to coregulate with you daily.

Enroll now

Micro-Healing Membership

A membership that helps you get to the root of what's keeping you stuck and create real, lasting change—in just 10 minutes a day!

Receive weekly short videos, reflection prompts, and somatic practices to gently integrate healing into your life so you can start feeling lighter, freer, and enough just as you are.

Join now

The Exclusive 1:1

A five month private and personalized one-on-one healing program designed to educate and equip you with trauma informed context and somatic based tools, as well as provide gentle and safe somatic experiential healing so you can finally integrate unresolved pain and embody the lasting transformation you desire.

Apply now

Somatic Retreats

A deeply nourishing in-person experience designed to help you soften, reset, and reconnect with yourself.

This retreat is a sacred space to slow down, release what's been stored in your body, and return home to the version of you that feels safe, supported, and whole.

Join Waitlist

“I am the girl who has tried it all—

from years of therapy offices and reading every self help book known to man to oils, crystals and affirmations—I have been on the hunt for my healing for the last decade. While all those modalities have been important in my path to healing, none has been as impactful as the coaching program I invested in with Cortney."

See what others are saying

“She has a way of speaking directly to the places that used to get me stuck before

so that they could be seen and healed once and for all. I finally feel like I am off the rollercoaster."

See what others are saying

“She helped me to look at my story in a new way,

while giving me ways to support my body for real forward movement, which has in turn, helped me to gain back my peace and real joy. I am no longer the victim in my story. I am equipped, empowered and unleashed for my greatest purpose.”

See what others are saying

“Cortney has the perfect balance of trauma, mental health and understanding the
power of God.

What I love most about her coaching is that she knows how important all of these aspects are for healing and how they work together."

See what others are saying

“After taking this course with Cortney, I finally believe that I make sense!

“It's hard to put it into words how powerful this has been for me. It has truly changed my life in every aspect and in every area. I struggled with confidence my whole life... feeling powerless to operate comfortably. After taking this class I now know why I have these feelings and how to work with them.”

See what others are saying

You are safe here.

When you feel safe, you will begin to heal.

Meet Cortney

Cortney is on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.

Cortney

Founder & Somatic Experiencing Practitioner

Learn more about Cortney

Are you ready to heal?

Yes, sign me up!

Do you know a man who may be interested in this work?

We offer a trauma-informed, self development program for men. Sign up here for details on our next program.

Get on our Email List!

Get healing resources and encouragement delivered straight to your inbox in our email newsletter.

Join our Email List

Get healing resources and encouragement delivered straight to your inbox in our monthly email newsletter.

First things first...

You deserve to feel safe again.

You deserve to heal.

I'm here to walk with you—
And you don’t have to do it alone.

At You Can Heal With Us, you’ll be supported through trauma-informed coaching, somatic tools, and a nurturing community of women who are healing too—so you can find safety, heal, and thrive.

It's not you,

it's your nervous system.^TM

You Make Sense.

Nothing is wrong with you. In fact, every single thing you do—every behavior—makes sense through the lens of trauma and self-protection. When your nervous system is overwhelmed from past trauma or present stress, it adapts. It might shut down, put walls up or run on high alert.

These are survival strategies. They are brilliant because they worked. You survived.

But now, you're ready for something more.

With a trauma-informed approach to life coaching, we’ll walk through a process designed to reintroduce safety into your nervous system so you can begin to heal.

Why I'm Here

I believe in meeting you exactly where you are. Through trauma-informed life coaching and Somatic Experiencing tools, I'll guide you in a process to:

This isn’t just theory. It's evidence-based, practical work grounded in compassion and science. Together, we’ll explore exactly what’s been happening in your brain and your body- so you can finally deeply know that you make sense.

What does it look like to work with me?

30 Days of Coregulating with Cortney

Micro-Healing Membership

The Exclusive 1:1

Somatic Retreats

“I am the girl who has tried it all—

“She has a way of speaking directly to the places that used to get me stuck before

“She helped me to look at my story in a new way,

“Cortney has the perfect balance of trauma, mental health and understanding the
power of God.

“After taking this course with Cortney, I finally believe that I make sense!

You are safe here.

When you feel safe, you will begin to heal.

Meet Cortney

Cortney is on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.

Cortney

Are you ready to heal?

Do you know a man who may be interested in this work?

Get on our Email List!

Join our Email List

Join our email list and get a free

list of journal prompts!

First things first...

You deserve to feel safe again.

You deserve to heal.

I'm here to walk with you—And you don’t have to do it alone.

At You Can Heal With Us, you’ll be supported through trauma-informed coaching, somatic tools, and a nurturing community of women who are healing too—so you can find safety, heal, and thrive.

It's not you,

it's your nervous system.TM

You Make Sense.

Nothing is wrong with you. In fact, every single thing you do—every behavior—makes sense through the lens of trauma and self-protection. When your nervous system is overwhelmed from past trauma or present stress, it adapts. It might shut down, put walls up or run on high alert.

These are survival strategies. They are brilliant because they worked. You survived.

But now, you're ready for something more.

With a trauma-informed approach to life coaching, we’ll walk through a process designed to reintroduce safety into your nervous system so you can begin to heal.

Why I'm Here

I believe in meeting you exactly where you are. Through trauma-informed life coaching and Somatic Experiencing tools, I'll guide you in a process to:

This isn’t just theory. It's evidence-based, practical work grounded in compassion and science. Together, we’ll explore exactly what’s been happening in your brain and your body- so you can finally deeply know that you make sense.

What does it look like to work with me?

30 Days of Coregulating with Cortney

Micro-Healing Membership

The Exclusive 1:1

Somatic Retreats

“I am the girl who has tried it all—

“She has a way of speaking directly to the places that used to get me stuck before

“She helped me to look at my story in a new way,

“Cortney has the perfect balance of trauma, mental health and understanding the power of God.

“After taking this course with Cortney, I finally believe that I make sense!

You are safe here.

When you feel safe, you will begin to heal.

Meet Cortney

Cortney is on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.

Cortney

Are you ready to heal?

Do you know a man who may be interested in this work?

Get on our Email List!

Join our Email List

Join our email list and get a free

list of journal prompts!

I'm here to walk with you—
And you don’t have to do it alone.

it's your nervous system.^TM

“Cortney has the perfect balance of trauma, mental health and understanding the
power of God.